The French writer André Simon summed it up perfectly – “wine makes every meal an occasion, every table more elegant, every day more civilised.” Whether you enjoy a glass of wine after a stressful day at work or as a toast to celebrate special occasions, wine has been viewed as a recreational and indulgent treat. But beyond the gaiety and fun times that wine is known to provide, did you also know that there are many health advantages of drinking wine? Before you go and buy wine online, read on to gain an understanding on some of the goodness of drinking wine on our health and to justify your wine habit.
Top 10 Goodness of Drinking Wine:
1. MENTAL HEALTH
Recent research in Spain suggests that drinking moderate amounts of wine may reduce the risk of developing depression. The research, conducted by the University of Navarra and other research centers in Spain, aimed to assess the relationship between alcohol intake and risk of developing depression by studying 5,505 individuals aged 55-80 for over seven years. The result indicated that there was a strong correlation between depression and wine consumption, especially for those who had a weekly intake of wine.
2. GOOD FOR THE HEART
Studies by Yale University indicated that individuals who drink light to moderate amounts of wine are less likely to develop coronary heart problems. Recent research has suggested that red wine specifically is most beneficial to heart health, due to the antioxidants found in grape seed extract. These antioxidants, called flavonoids, raise your good cholesterol (high density lipoprotein), reduce blood clotting, protect the lining of the coronary arteries, and reduce production of bad cholesterol (low density lipoprotein).
3. CANCER FIGHTER
There’s a reason why the ancient Greeks and Egyptians used red wine as a form of medicine. Researchers have suggested that the antioxidant resveratrol, found in the skin and seeds of red grapes, has cancer-fighting properties. Some evidence has shown that resveratrol can hinder the growth of cancer cells and could be an effective agent in the first three stages of cancer: initiation, promotion and progression.
4. REGULATE BLOOD SUGAR
Probably you heard about “Resveratrol” the natural compound that produced in grapes skin. This compound can help a person who has diabetics to control his/her blood sugar level. Also “Resveratrol” is available in the market as a form of supplement. According to a research “intaking 250 mg daily for three months can balance your sugar level”. Also it is used to lower the cholesterol level. As the main ingredient of wine is grapes , so drinking it can help you to control these chronic health problems.
5. STRONGER TEETH
Red wine can prevent cavities and tooth decay according to a recent study published by the Journal of Agricultural and Food Chemistry. The research proposed that red wine contains an active ingredient called proanthocyanidins, which are a group of compounds found in grape skins. These compounds block the ability for bacteria to bind with tooth enamel and further hardens the enamel to prevent tooth decay. Polyphenols in wine can also prevent and treat gum disease by reducing inflammation in the gums.
Researchers from Harvard Medical School published a study that confirms wine’s anti-aging benefits. Their study showed that polyphenols (an abundant source of antioxidants found in wine) prevent ‘free radicals’, which are molecules that injure and damage to a cell’s DNA, creating the seed of a disease. Some spas have even added wine facials to their services, as wine’s polyphenols help eliminate dead cells and enhance blood circulation, resulting in a healthy glow and skin rejuvenation.
These primary health benefits of drinking wine are more than enough to justify your wine habit. There’s no more convenient way to do that than joining a wine club and buying wine online. Once your selected bottles have been delivered, just sit back, relax, and raise your glass to toast a healthy life.
7. BLOOD PRESSURE
We already discussed that resveratrol presents in red wine that helps to reduce cholesterol level. From a research of AHA Journal it is indicated that limited consumption(2 drinks for men, 1 drink for women- One standard drink is equal to 142 ml wine that has 12% alcohol ) of alcohol can lower your blood pressure.
Note: Excessive use of alcohol can raise your blood pressure and heart pulse.
8. A GOOD GUT HEALTH
According to a research from “National Center of Biotechnology Information” the compound Polyphenols that are found in grapes and red wine can modulate the gut bacteria. Another study stated that red wine can reduce the possibility of heart disease by it’s effect on gut microbiome.
9. PREVENT VISION LOSS
Again the compound “resveratrol” has a great roll in preventing vision loss. It reduces oxidative stress and vessel growth in eye. Mainly it can prevent the age related eye diseases like diabetic retinopathy and macular degeneration .
10. IMPROVE SLEEP QUALITY
Red wine contains melatonin that can regulate sleep. So, you can drink a limited amount of red wine for a better good night sleep.
Note: Drinking too much alcohol can affect your sleep that can leads to insomnia after some times.
Not only these 6 benefits, consuming wine has more health benefits. A limited amount of wine everyday can support the longevity of life, Can prevent Alzheimer’s disease, can give you healthier skin also it can boost your immune system.