There is no denying that it can be difficult being diagnosed with an overactive bladder. Sometimes, there is a known cause while at other times, it is simply a symptom that appears without warning. It is not uncommon for those with this condition to feel frustrated and depressed because their quality of life has depleted. Well, you don’t have to continue on like this. There are actually a number of remedies that you can try to make it a lot easier for you to deal with and live with an overactive bladder.
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Drink the Right Amount of Water
Now, the first thing that many people do to curb an overactive bladder is to drastically reduce the amount of water that they drink. This can be a dangerous thing to do as water plays an important role in your body’s functioning and health. Not to mention, your bladder will get used to having to hold a less amount of urine, exacerbating your condition. So, what you need to do is to drink the right amount of water for you. Of course, you should definitely avoid drinking too much of water as this can cause its own set of problems too. The key is to find a middle ground.
Keep a Water and Food Diary
There are some foods and drinks like alcohol and caffeine that can worsen your bladder issue. Depending on how your body reacts to certain substances, there may be some other culprits. The only real way to discover if a pattern exists is to write it down. This means you should make a note of everything that you eat and drink along with the times that you consumed them. At the same time, you will need to jot down the times that you went to the bathroom. You may notice that an increased frequency of urination may be related to something that you have been eating or drinking.
Use the Proper Aids
One of the side effects of an overactive bladder is incontinence. This can cause a lot of people to feel anxious or embarrassed as they don’t know when they make experience leaking. Fortunately, you will be able to put your mind at ease with by using the right aids. These include pads, adult diapers, and various other devices. These will help you lead a normal, daily routine without having to feel self-conscious all of the time.
Strengthen Your Pelvic Muscles
Did you know that you could actually strengthen your bladder? This, in turn, makes it easier for you to control it, reducing the number of times that you have to visit the bathroom the night and day. The most popular exercises are known as Kegels. These work out the pelvic floor muscles, allowing you to build up the strength in them. If you do them as regularly as you are supposed to, you are sure to notice a difference in how you feel.
These are all of the ways that you can deal with an overactive bladder more effectively. This should teach you that you have a lot of options at your disposal and that you can continue to enjoy your life.
