If you’re looking to exercise in order to become healthy, lean and smart, Pilates is one of the amazing ways to go. Not only does it work effectively for any age and gender but it also strengthens and tones your body a great deal while bringing a sense of body awareness and calm concentration to your mind.
Pilates consists of various different movements none of which are harsh and exhausting, but rather flexible and precise. These movements and methods are also known to be inspired by a few other forms of concentrated exercising such as yoga, ballet and etc. If you’re looking to do Pilates, keep reading as we discuss the importance of it in order to help you understand some of the greatest benefits you could receive.
Improvement in flexibility
Although Pilates is not known to have less complicated and twisted positions that are often found in yoga, it still requires you to stretch and bend in order to increase flexibility in a healthy flow. The increase in flexibility in turns optimizes your mobility, which is the motion in your joint.
Everyone can do it
The best part about Pilates is that it is indeed suitable for everyone. All you require is proper connection between your mind and body in order to successfully achieve positive results from doing Pilates. They are often customized to specific needs, for example during physio therapy. If you’re in Australia and looking for Pilates classes Sydney has some great options.
Development of core strength
Certain muscle such as the ones present in your abdomen, back and pelvic floor are known to be called as your core muscles. This is due to the fact that the core muscles in your body are important parts that provide support and posture. Having a habit of doing Pilates allows you to increase, improve and develop these muscles leading to good posture and healthy movements.
Helps boost energy
Pilates helps increase blood circulation which in turn help boost your energy, making you feel more active and efficient. This can help a great deal especially amidst this new normal where due to lockdowns; the presence of activities in our life is quite less. Having a healthy day also leads to good and proper sleep.
Creates body awareness
As mentioned before, Pilates involves both the mind and body, making it possible for you focus on the feelings and movements of your body. Creating a sense of awareness of your body is important in order to be able to respond to stimulus. Having body awareness can even help you avoid overeating which could cause weight gain.
Provides good immunity
The improved presence of circulation when doing Pilates doesn’t only help boost energy but also your immune system. A healthy immune system helps protect you from infections and other diseases easily. Although Pilates is known to improve the immune system in adults more, it can still be beneficial amongst all ages.
Let us know if you love doing Pilates, and the positive difference it has made in your life.